SUPERCHARGING YOUR DEFENSES WITH INFORMED COFFEE HABITS

If you're a coffee lover, there are ways to enhance your daily cup while boosting your immune system. Opt for fair-trade beans to reduce exposure to harmful pesticides and support sustainable farming practices. Consider adding a dash of ginger, all known for their inflammatory properties. You can even blend echinacea into your coffee for an extra b

Ditch those pesky symptoms this spring with some simple strategies. First, pinpoint your triggers – are you allergic to pollen? Once you know your enemy, you can reduce exposure. Keep windows sealed, use an air purifier, and consider wearing a mask outdoors on high pollen days. Boosting your immune system can also help you overcome allergies. Ea